I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'

You know the adage, no pain, no gain? Well, it's time we all drove that from our minds.

I'm an orthopedic surgeon and sports medicine doctor.

I currently work with the Denver Broncos and the Toronto Blue Jays. I also have an active community practice, so I see professional athletes and community members each week.

Professional athletes have an emphasis on healing and maintaining their bodies, which I wish more community members would understand.

Whether you're chasing longevity in your NFL career or your day-to-day life, here's how to approach it.

Ditch no pain, no gain

When you leave a workout,…